Plants can help fight colds: Indoor plants have been shown to reduce cold-related illnesses by more than 30%. This is due to their effect of increasing humidity levels and decreasing dust.
Plants can remove airborne contaminants: We breathe the same air again and again, potentially inhaling harmful substances that are trapped inside. Indoor plants can help to remove pollutants including VOCs that cause headaches, nausea, and more.
Plants can stop your headaches: Filling your home with plants can decrease or eliminate headaches. With plants, you’re much less likely to be breathing the kind of stuffy, stale air that contributes to headaches.
Plants can make you happy: House plants can contribute to a feeling of wellbeing, making you calmer and more optimistic. Studies have shown that patients who face a garden view in their hospital rooms often recover more quickly than those facing a wall.
Plants can prevent allergies: Exposing children to allergens such as plants early in life can help them build a tolerance and immunity to the allergen. It works like a custom allergy shot, naturally.
Plants can negate cigarette smoke: If you are a smoker or live with one, a plant may help you remove the airborne chemicals from cigarettes. In particular, the Peace Lily is a good choice for this health benefit.